SUP Yoga; the what / the why / the how

SUP yoga is a fairly new craze that is hitting the US, Asia and slowly creeping its way over to European shores.

It is essentially yoga on a paddle board. That’s right – a yoga class on a large, 10ft long floating platform in the middle of the water.

Sound bonkers? It does a little yes. As SUP teacher often the first question I get is; really you do yoga on that? On the water? IS that even possible?