Wanderlust has kept me forever yearning for just one more sunrise, one more beach, one more trip. 

I believe wholeheartedly in the power of getting outside, getting in nature, getting physically out of your comfort zone and exploration of this wonderful world as a tool to help figure out where you are at and make positive change from there, if need be. This work is my favorite work. 

The more intensive nature of a retreat or workshop is like pushing the accelerator button on learning. Throw in a bit of an adventure in there as well and you might just change your life a little. Or a lot.

Here is what is coming up.

 
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The deep dive retreat - northern ibiza

Thursday 16 May - Tuesday 21 May 2019

Join me and Emma in Ibiza this May for The Deep Dive Retreat. 

This retreat will be held at the luxury Villa Can Amonita in the north of the island and consists of 5 nights / days of yoga, workshops, coaching, bodywork and delicious food all surrounded by some really beautiful outdoors. 

This is for individuals who would like to go a little deeper and truly combine and harness the power of working on the body and the mind in partnership.

Think of it as a yoga retreat with added extras or a coaching programme fast tracked and held in a beautiful setting!

On The Deep Dive Retreat you will:

Practice yoga twice daily

Attend 4 psychological well-being workshops

Experience 1 on 1 coaching (health, life and direction)

Spend time in nature

Rest and enjoy nourishing healthy food

The Deep Dive Retreat is for you if you would like to;

Deepen your yoga practice (& make it part of your life)

Learn more about yourself and how to transform your ability to deal more resourcefully with life's stressors

Get clearer on where you are going in life

Spend time stepping back, pausing, learning, de-stressing & re-setting

Understand more about your body and body psychology in general.

Explore where you are holding tension, blockages or pain in your body and learn techniques to help release and heal these points

Spend time in nature, the cornerstone of transpersonal psychology

 I am so excited to be offering the 'body' part on this project as I have seen very little like this in the retreat world. That offers such a full and well rounded approach to personal growth.

Cost - From £995 for this all inclusive retreat (except flights) 

For more information please head to www.thedeepdiveretreat.com or hit the button below

 
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sup with soul - a mini adventure in the netherlands 

Thursday 1st August - Sunday 4th August 2019

Desperate for an adventure but don't have the time? This experience is for you. 

A jam-packed weekend of SUP, yoga and outdoor pursuits, set to the backdrop of beautifully wild coastal Holland. All only 45 minutes from the centre of Amsterdam.

This weekend retreat includes;

4 x SUP adventures… ocean SUP, inland SUP tours, SUP yoga & SUP surf

3 x ‘On land’ yoga sessions to ease out tired happy bodies from busy days of paddling

All SUP and yoga equipment, including wetsuits

3 nights twin/double shared accommodation in a beautiful 4 star beach side Dutch B&B

Brunch at our SUP lodge each day

SUP with SOUL goody bag

Transfers to and from local train station

Cost does not include;

Travel to Beverwijk (local train station)

Lunch and dinner (Group dinners will be arranged for Friday and Saturday evenings)

Insurance

Cost - £555 per person

£55 discount if you book by 28th February

N.B the price includes accommodation however retreat only costs are available at £395 per person, please contact directly

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SUP with SOul - the ULTIMATE sup & yoga retreat in croatia

Saturday 14th September - Saturday 21st September 2019

This September I am heading back to one of my favourite islands in the world for the ultimate SUP yoga retreat.

We will practice SUP yoga every morning on the clearest bluest water (see above) and nourishing yoga and meditation every afternoon from your luxury island retreat villa. These retreats are all inclusive, meaning from your island arrival you will be taken care of completely and fully. 

1 week, a lot of yoga, a lot of SUP, blue water, big skies, even bigger adventures and late summer sun… it might just be what my dreams are made of!

This retreat includes;

6 x morning SUP and SUP yoga sessions

6 x evening yin & restorative yoga and meditation sessions

7 nights accommodation in our luxury island villa

Healthy brunch & dinner everyday created by our in house private chef

Transfers to and from Vis port

SUP with SOUL goody bag

Group day trip to one (there are SO many) of the islands best beaches

Optional group evening out to local vineyard & restaurant

Cost does not include;

Flights to Split and ferry to Vis Island

Insurance

Optional massage, private yoga & bodywork sessions

Cost - £1195 per person in a shared twin/double room

£100 discount if you confirm with deposit by 14th February

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The deep dive retreat - South west france

Sunday 29 September - Friday 4 October 2019

Join me and Emma in South West France this October for The Deep Dive Retreat. 

This retreat will be held at the stunning Domaine De Mournac and consists of 5 nights / days of yoga, workshops, coaching and delicious food all surrounded by some really beautiful outdoors. 

This is for individuals who would like to go a little deeper and truly combine and harness the power of working on the body and the mind in partnership.

Think of it as a yoga retreat with added extras or a coaching programme fast tracked and held in a beautiful setting!

On The Deep Dive Retreat you will:

Practice yoga twice daily

Attend 4 psychological well-being workshops

Experience 1 on 1 coaching (health, life and direction)

Spend time in nature

Rest and enjoy nourishing healthy food

The Deep Dive Retreat is for you if you would like to;

Deepen your yoga practice (& make it part of your life)

Learn more about yourself and how to transform your ability to deal more resourcefully with life's stressors

Get clearer on where you are going in life

Spend time stepping back, pausing, learning, de-stressing & re-setting

Understand more about your body and body psychology in general.

Explore where you are holding tension, blockages or pain in your body and learn techniques to help release and heal these points

Spend time in nature, the cornerstone of transpersonal psychology

 I am so excited to be offering the 'body' part on this project as I have seen very little like this in the retreat world. That offers such a full and well rounded approach to personal growth.

Cost - From £925 for this all inclusive retreat (except flights) 

For more information please head to www.thedeepdiveretreat.com or hit the button below

 
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SUP WITH SOUL - An italian sup & yoga special in SARDINIA

Wednesday 9th - Sunday 13th October 2019

Join me for an Italian SUP adventure. Located in beautiful Bosa, on the west coast of Sardinia and home to some of the best SUP locations I have ever seen. Paddle the length of the river Temo, travel to hidden white sand beaches on your board and take a SUP yoga class under the Sardinian sun. This retreat also includes 3 regular yoga classes, ensuring you experience the full health benefits of yoga, SUP and outdoor living.

I will be partnering with NU Adventure for this retreat, locals with all the knowledge and great SUP equipment. This retreat is an ‘all in’ sort of thing, so from the moment you land at the airport you’ll be fully taken care of. Bring your swimsuit, your sandals and leave the rest to us!

This retreat includes;

4 x SUP adventures… guided ocean SUP, river SUP tour, SUP yoga and more

3 x ‘On land’ yoga sessions to ease out tired, happy bodies from busy days of paddling

All SUP and yoga equipment, including wetsuits

4 nights twin/double shared accommodation in a beautiful townhouse in Bosa, Sardinia

Breakfast, lunch & dinner everyday

Malvasia wine tasting evening

SUP with SOUL goody bag

Transfers to and from Algerho airport

Cost does not include;

Flights to Sardinia (currently at £40 return from London!)

Insurance

Cost - £655 per person for this all inclusive retreat

£65 discount for bookings made by 28th February