Wanderlust has kept me forever yearning for just one more sunrise, one more beach, one more trip. 

I believe wholeheartedly in the power of getting outside, getting in nature, getting physically out of your comfort zone and exploration of this wonderful world as a tool to help figure out where you are at and make positive change from there, if need be. This work is my favorite work. 

The more intensive nature of a retreat or workshop is like pushing the accelerator button on learning. Throw in a bit of an adventure in there as well and you might just change your life a little. Or a lot.

Here is what is coming up.

 
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The deep dive retreat - South west france

21 October - 26 October 2018

Join me in South West France this October for The Deep Dive Retreat. 

This retreat will be held at the stunning Domaine De Mournac and consists of 5 nights / days of yoga, workshops, coaching and delicious food all surrounded by some really beautiful outdoors. 

This is for individuals who would like to go a little deeper and truly combine and harness the power of working on the body and the mind in partnership.

Think of it as a yoga retreat with added extras or a coaching programme fast tracked and held in a beautiful setting!

On The Deep Dive Retreat you will:

Practice yoga daily

Attend 4 psychological well-being workshops

Experience 1 on 1 coaching (health, life and direction)

Spend time in nature

Rest and enjoy nourishing healthy food

The Deep Dive Retreat is for you if you would like to;

Deepen your yoga practice (& make it part of your life)

Learn more about yourself and how to transform your ability to deal more resourcefully with life's stressors

Get clearer on where you are going in life

Spend time stepping back, pausing, learning, de-stressing & re-setting

Understand more about your body and body psychology in general.

Explore where you are holding tension, blockages or pain in your body and learn techniques to help release and heal these points

Spend time in nature, the cornerstone of transpersonal psychology

 

I am so excited to be offering the 'body' part on this project as I have seen very little like this in the retreat world. That offers such a full and well rounded approach to personal growth.

Prices range from £625-825 for this retreat all inclusive (except flights)

Last few spaces available now!
 

Past Events

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sup fix - a weekend in the netherlands 

Thursday 14th June - Sunday 17th June 2018

Desperate for an adventure but don't have the time? This experience is for you. 

A jam-packed weekend of SUP, yoga and outdoor pursuits, set to the backdrop of beautifully wild coastal Holland. Only 45 minutes from the centre of Amsterdam. I chanced upon this incredible place last summer and have been wanting to take others to experience it ever since. The weekend will include inland SUP tours, SUP yoga, a SUP surf clinic and ocean SUP adventures.  As well as (on land) yoga sessions to ease out tired happy bodies from busy days of paddling and exploring. 

This weekend is run in partnership with Soul Sup Yoga, locals who have all the experience of adventures in this area and the most beautiful retreat space to do it from. Join me for a serious adventure fix early this summer.

Cost - 395 euros (includes accommodation, all of activities & breakfast) 

I have had a lot of interest already for this so the 8 places should go fast. Contact me directly to find out more and reserve your space. 

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summersalt yoga - a sup & yoga retreat in croatia

Saturday 23rd June - Saturday 22nd July 2018 (4 retreat weeks)

This summer 2018 I have the pleasure of joining Summersalt yoga for a month of SUP Yoga retreats in Vis, Croatia. Fancy joining me?

We will practice SUP yoga every morning on the clearest bluest water (see above) and nourishing yoga and meditation every afternoon from your luxury island retreat villa. These retreats are all inclusive, meaning from your island arrival you will be taken care of completely and fully. 

4 weeks, 4 retreats, a lot of yoga, a lot of SUP, blue water, big skies, bigger adventures and mid-summer sun. It might just be what my dreams are made of. 

For all the information and to book your place hit the button below and head over to Summersalt's website. They currently have great early bird offers and booking is open now. See you in paradise :)