I teach Vinyasa flow, Hatha flow and Yin yoga.
My dynamic classes focus on healthy alignment and core stability, fused with creative flows. My yin classes incorporate yoga psychology and energetic therapeutics. All classes are powerful, fun, inclusive and healing.
I am passionate about yoga as a body work therapy. My intention is to guide individuals on a journey back into their body. To understand more about the body and delve deeper into the subtle energetics of their own system. Improve strength, flexibility and balance - on and off the mat.
january 2019 onwards
Tuesdays 6.30-7.30am Hot Flow @ Yogacentric, Crouch End
Tuesdays 6.00-7.00pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End
Thursdays 7.15-8.15pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End
Fridays 7.15-8.30pm Hot Yang Yin @ Yogacentric, Crouch End (alternating weeks)
Saturdays 7.00-8.00am Hot Yoga @ Yogacentric, Crouch End
Saturdays 9.00-10.00am Hatha Flow @ Hilltop Studios, Muswell Hill
Saturdays 10.45 - 12.00pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End
Please check social media for weekly cover classes and see events page for details of upcoming workshops and retreats.
Private classes & Yoga at Work
Private sessions are great if you are brand new to yoga and want to develop strong foundations, or if you are a practitioner and have something you would like to work on more deeply.
Contact me directly for more information. Packages are available.