I teach Vinyasa flow, Hatha flow and Yin yoga.

My dynamic classes focus on healthy alignment and core stability, fused with creative flows. My yin classes incorporate yoga psychology and energetic therapeutics. All classes are powerful, fun, inclusive and healing. 

I am passionate about yoga as a body work therapy. My intention is to guide individuals on a journey back into their body. To understand more about the body and delve deeper into the subtle energetics of their own system. Improve strength, flexibility and balance - on and off the mat.

I trained in Yoga and Energetics with Cat Kabira in Bali and am a 200 hour yoga alliance accredited. You can read a little more about this training here. 

Public Classes

january 2019 onwards

Tuesdays 6.30-7.30am Hot Flow @ Yogacentric, Crouch End

Tuesdays 6.00-7.00pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End

Thursdays 7.15-8.15pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End

Fridays 7.15-8.30pm Hot Yang Yin @ Yogacentric, Crouch End (alternating weeks)

Saturdays 7.00-8.00am Hot Yoga @ Yogacentric, Crouch End

Saturdays 9.00-10.00am Hatha Flow @ Hilltop Studios, Muswell Hill

Saturdays 10.45 - 12.00pm Vinyasa Flow @ Centric: 3 Tribes, Crouch End

Please check social media for weekly cover classes and see events page for details of upcoming workshops and retreats.

Private classes & Yoga at Work

I also teach individuals and groups on a private and corporate basis. Either in the comfort of your own home,  my pop up studio space in Islington (on a boat!), or in your office or workplace.

Private sessions are great if you are brand new to yoga and want to develop strong foundations, or if you are a practitioner and have something you would like to work on more deeply.

Contact me directly for more information. Packages are available.