I teach Vinyasa flow, Hatha flow and Yin yoga.
My dynamic classes focus on healthy alignment and core stability, fused with creative flows. My yin classes incorporate yoga psychology and energetic therapeutics. All classes are powerful, fun, inclusive and healing.
I am passionate about yoga as a body work therapy. My intention is to guide individuals on a journey back into their body. To understand more about the body and delve deeper into the subtle energetics of their own system. Improve strength, flexibility and balance - on and off the mat.
January 2018 onwards
Mondays 6.30 - 7.30am Hot Freeflow @ Yogacentric, Crouch End
Mondays 8.30 - 9.45pm Hot Freeflow @ Yogacentric, Crouch End
Tuesdays 7.00 - 8.00pm Hatha Flow @ Water Gipsy Yoga, Islington
Saturdays 9.00-10.00am Hatha Flow @ Hilltop Studios, Muswell Hill
Saturdays 10.45 - 11.45am Vinyasa Flow @ Centric: 3 Tribes, Crouch End
Sundays 10.00-11.30am Hot 90 @ Yogacentric, Crouch End
Sundays 1.30-3.00pm Hot Vinyasa Flow @ Yogacentric, Crouch End
Please check social media for weekly cover classes and see events page for details of upcoming workshops, yoga foundation courses and retreats.
Private classes & Yoga at Work
Private sessions are great if you are brand new to yoga and want to develop strong foundations, or if you are a practitioner and have something you would like to work on more deeply.
I currently have yoga at work spaces available on Monday lunchtime & on Wednesday's before or after work.
Contact me directly for more information. Packages are available.